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Three Egg Omelette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.4507
Energy (kCal)318.6608
Carbohydrates (g)6.5344
Protein (g)22.4714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    sea salt 1 pinch unrefined - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    sharp cheddar cheese 1/4 cup grated - - - -
    monterey jack pepper cheese 1 slice slice - - - -
    chervil chopped - - - -
    meat vegetable 1/4 cup chopped pre-cooked raw - - - -
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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