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Bright Summer Salad-Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2186
Energy (kCal)45.6112
Carbohydrates (g)10.9928
Protein (g)1.5179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grape tomato 4 cups - - - -
    avocado 2 ripe seeded peeled diced - - - -
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    jalapeno pepper 1 tablespoon minced seeded 1.6312 0.3656 0.0512 0.0208
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    dijon mustard 1/2 teaspoon - - - -
    kosher salt 1/2 teaspoon - - - -
    black pepper ground - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cilantro 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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