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Bright Summer Salad-Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5179
Energy (kCal)45.6112
Carbohydrates (g)10.9928
Total fats (g)0.2186
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tomatoes, avocados, and red onions in a bowl. | 2. Carefully mix remaining ingredients together and pour over the tomato mixture. | 3. Chill for 30 minutes to let flavors meld. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grape tomato 4 cups - - - -
    avocado 2 ripe seeded peeled diced - - - -
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    jalapeno pepper 1 tablespoon minced seeded 1.6312 0.3656 0.0512 0.0208
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    dijon mustard 1/2 teaspoon - - - -
    kosher salt 1/2 teaspoon - - - -
    black pepper ground - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cilantro 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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