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Tex-Mex Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.4202
Energy (kCal)326.595
Carbohydrates (g)27.1391
Total fats (g)14.9608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 425 degrees. | 2. Firmly press pie crust into 9 inch pie pan. | 3. Bake for 8 minutes. | 4. Prepare filling-------------.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 - - - -
    egg 3 214.5 1.08 18.84 14.265
    half 1 cup - - - -
    jalapeno jack cheese 1 1/2 cups shredded - - - -
    green chili 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    tomato 1 cut 22.14 4.7847 1.0824 0.24600000000000002
    avocado 1 ripe peeled cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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