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Tex-Mex Quiche

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.9608
Energy (kCal)326.595
Carbohydrates (g)27.1391
Protein (g)24.4202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 - - - -
    egg 3 214.5 1.08 18.84 14.265
    half 1 cup - - - -
    jalapeno jack cheese 1 1/2 cups shredded - - - -
    green chili 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    tomato 1 cut 22.14 4.7847 1.0824 0.24600000000000002
    avocado 1 ripe peeled cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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