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Vegan Cinnamon Vanilla French Toast Sticks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.8379
Energy (kCal)693.5465
Carbohydrates (g)89.522
Total fats (g)32.2871
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the first 7 ingredients together in a bowl. Taste and add more cinnamon/vanilla to taste. | 2. Heat about 1 tbsp of oil in a pan over medium-low heat. | 3. Dip the bread into the mixture to coat, let drain over the bowl for a few seconds, then gently lay onto the pan. Repeat until the pan is full. Let the bread cook for 2-4 minutes, until golden brown on the bottom and carefully flip over and cook the other side. | 4. Place paper towels on a plate, put the finished French toast onto the plate, and place in a warm oven until everything is done. Use the other tbsp of oil if you need it. | 5. Serve with powdered sugar, maple syrup, apple sauce, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soymilk 1 cup 131.22 15.2604 7.9461 4.2525
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    turbinado sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    cinnamon 1 teaspoon ground - - - -
    bread 5 slices cut - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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