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Refreshing Citrus Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1607
Energy (kCal)207.9693
Carbohydrates (g)15.2762
Total fats (g)14.7198
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine vinaigrette ingredients together with a whisk and chill. | 2. Mix together greens with mushrooms and place on salad plates. | 3. Top with sections of grapefruit. | 4. Just prior to serving, shake all vinaigrette to mix, or stir briskly and drizzle over greens. | 5. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter lettuce 1 cup 7.15 1.2265 0.7425 0.121
    red leaf lettuce 1 cup 4.48 0.6328 0.3724 0.0616
    spinach leaf 1 cup stemmed 45.24 6.5676 5.6628 0.8892
    watercress 1 cup stemmed 3.74 0.4386 0.782 0.034
    mushroom 1 cup sliced - - - -
    pink grapefruit 2 peeled sectioned - - - -
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    dijon mustard 1 teaspoon - - - -
    chive 2 tablespoons snipped 1.8 0.261 0.1962 0.0438
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    oregano leaf 1/4 teaspoon dried - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    grapefruit juice 1/4 cup 24.0825 5.681 0.3088 0.0618

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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