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Refreshing Citrus Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7198
Energy (kCal)207.9693
Carbohydrates (g)15.2762
Protein (g)8.1607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter lettuce 1 cup 7.15 1.2265 0.7425 0.121
    red leaf lettuce 1 cup 4.48 0.6328 0.3724 0.0616
    spinach leaf 1 cup stemmed 45.24 6.5676 5.6628 0.8892
    watercress 1 cup stemmed 3.74 0.4386 0.782 0.034
    mushroom 1 cup sliced - - - -
    pink grapefruit 2 peeled sectioned - - - -
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    dijon mustard 1 teaspoon - - - -
    chive 2 tablespoons snipped 1.8 0.261 0.1962 0.0438
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    oregano leaf 1/4 teaspoon dried - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    grapefruit juice 1/4 cup 24.0825 5.681 0.3088 0.0618

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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