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Burger Francois (Morningstar Burger Recipe)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.75
Energy (kCal)122.1
Carbohydrates (g)1.713
Total fats (g)12.867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix mustard and sour cream, cover and refrigerate. | 2. Cook veggie burger according to directions on the box. | 3. To serve, put the mustard/sour cream mixture on bottom bun, top with a few arugula leaves, then top with veggie burger, then sprinkle with blue cheese and finish off with remaining arugula and the top bun. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dijon mustard 1 tablespoon - - - -
    cream 1 tablespoon sour fat free 49.5 0.9975 0.5445 5.202000000000001
    veggie burger 1 - - - -
    hamburger bun 1 split toasted - - - -
    baby arugula 1/3 cup - - - -
    blue cheese 1 tablespoon crumbled 72.6 0.7155 0.2055 7.665

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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