RecipeDB

Cooking in progress....

Simple Basic Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.813
Energy (kCal)388.7198
Carbohydrates (g)40.3172
Total fats (g)15.5719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely chop onion, green pepper and tomatoes. | 2. Whisk 3 eggs. | 3. Grate the cheese. | 4. Add all ingredients to egg mixture. | 5. Place in pastry case. | 6. Leave in oven for 30 minutes or until lightly browned on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortcrust pastry 1 - - - -
    egg 3 214.5 1.08 18.84 14.265
    onion 1 64.0 14.944 1.76 0.16
    tomato 2 80.4198 17.3796 3.9316 0.8936
    green pepper 1 29.8 6.9136 1.2814 0.2533
    cheddar cheese 1 1/2 1/2 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition