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Simple Basic Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.5719
Energy (kCal)388.7198
Carbohydrates (g)40.3172
Protein (g)25.813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortcrust pastry 1 - - - -
    egg 3 214.5 1.08 18.84 14.265
    onion 1 64.0 14.944 1.76 0.16
    tomato 2 80.4198 17.3796 3.9316 0.8936
    green pepper 1 29.8 6.9136 1.2814 0.2533
    cheddar cheese 1 1/2 1/2 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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