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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put soy milk, & cornstarch in a blender & mix well. | 2. Add brown sugar, vanilla extract, cinnamon & salt, blending until smooth, then pour into a shallow bowl & set aside. | 3. Put the unbleached white flour in another shallow bowl & set aside. | 4. Put canola oil in a large frying pan & heat over medium heat. | 5. Soak each slice of bread in the soy milk mixture for about 30 seconds, then dip each slice in the white flour, being sure to coat both sides before place each slice in the heated pan. | 6. Cook for 3 to 4 minutes, or until the bottom is brown, then using a spatula, turn the each slice of bread over & cook the other side another 3 minutes. | 7. Serve quickly, drizzled with syrup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soymilk	1 1/4	1/4		164.025	19.0755	9.9326	5.3156
cornstarch	3	tablespoons		91.44	21.9048	0.0624	0.012
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
vanilla extract	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
cinnamon	1/4	teaspoon	ground	-	-	-	-
sea salt	1/8	teaspoon		-	-	-	-
white flour	1	cup	unbleached	578.28	126.6054	9.401	2.2436
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
wheat bread	8	slices	sliced	-	-	-	-
maple syrup	1/2	cup		409.5	105.588	0.063	0.0945

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.