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Spinach Bouillabaisse

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.6717
Energy (kCal)1669.3106
Carbohydrates (g)185.3979
Total fats (g)71.2302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the water to a boil in a large pot. Add 1 T salt and the spinach. Blanch just until wilted, less than a minute. Using a slotted spoon, transfer the spinach to a bowl of cold water. Let sit for a couple of minutes, drain, and squeeze out the water. Chop coarsely and set aside. Measure out 6 c of the cooking water and set aside. | 2. Heat 1 T olive oil in a large, heavy soup pot over medium heat and add the leeks. Cook, stirring often, until tender and translucent, about 5 minutes, and add the garlic. Cook, stirring, for another minute or so, until fragrant. | 3. Add the spinach and stir together for a few seconds, then add the potatoes, the 6 c reserved blanching water, and the bouquet garni. Bring to a boil and crumble in the saffron. | 4. Reduce the heat to a simmer, cover, and simmer for 15 minutes, or until the potatoes are tender. Taste and adjust salt. Add pepper. Discard the bouquet garni. | 5. Have the soup at a bare simmer. One by one, break each egg into a teacup, then tip into the soup. Poach the eggs for 4-5 minutes, until just set. | 6. Place a crouton in each bowl and, using a slotted spoon, scoop out a poached egg and place it on top. Ladle the soup into the bowls. Sprinkle on the cheese and drizzle on a little olive oil. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 16 cups 0.0 0.0 0.0 0.0
    kosher salt - - - -
    spinach 2 1/2 stemmed 82.5 14.625 8.25 1.125
    extra virgin olive oil 1 tablespoon - - - -
    leek 2 sliced 108.58 25.186999999999998 2.67 0.534
    garlic clove 4 -6 minced 0.0 0.0 0.0 0.0
    red potato 1 lb sliced 317.515 72.1213 8.5729 0.635
    bouquet garni 1 - - - -
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    black pepper ground - - - -
    egg 4 286.0 1.44 25.12 19.02
    bread garlic 4 slices toasted rubbed 602.0 71.7584 14.3792 28.5692
    gruyere cheese 1/2 cup grated 272.58 0.2376 19.6746 21.3444

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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