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French Green Beans Sautéed With Mushrooms and Almonds

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.8801
Energy (kCal)321.0738
Carbohydrates (g)-
Total fats (g)14.6333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium heat. | 2. Sauté garlic until soft, being careful not to let it burn. | 3. Add sliced mushrooms and sauté until they look fairly cooked and shiny (about 5 minutes). | 4. Add almonds and sauté for a couple more minutes. | 5. Finally, add frozen green beans and splash of soy sauce. | 6. Stir frequently until beans are just cooked and, of course, no longer frozen. | 7. If not on the south beach diet or watching sugar intake, you could add oyster sauce or other Asian condiment to the mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 -3 201.7338 0.0 44.8801 1.1333
    button mushroom 6 sliced 201.7338 0.0 44.8801 1.1333
    1/2 - 3/4 cup 201.7338 0.0 44.8801 1.1333
    french green bean 1/2 lb cut 201.7338 0.0 44.8801 1.1333
    soy sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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