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Spaghetti Sauce with Cauliflower

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.1704
Energy (kCal)773.7266
Carbohydrates (g)63.9527
Total fats (g)56.6512
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil over medium heat in a large saucepan or soup pot, and cook the garlic, onion, and cauliflower, stirring occasionally, until the cauliflower is browned and tender, about 30 minutes. Pour in the basil, black pepper, and crushed tomatoes, and simmer until the sauce is thickened and the flavors have blended, about 30 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 6 cloves chopped 26.82 5.9508 1.1448 0.09
    cauliflower 3 cups chopped 80.25 15.9537 6.1632 0.8988
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tomato 3 cans crushed 186.2069 41.2894 9.7151 1.6192

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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