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Summer Squash Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.2874
Energy (kCal)384.5986
Carbohydrates (g)11.7558
Protein (g)29.8438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1/2 cup sliced - - - -
    summer squash 1/2 cup sliced 11.7 2.496 0.78 0.13
    mushroom 1/2 cup sliced - - - -
    red pepper 1/4 cup chopped sweet 15.0 3.3038 0.7012 0.165
    water 2 tablespoons 0.0 0.0 0.0 0.0
    egg 4 286.0 1.44 25.12 19.02
    water 1/4 cup 0.0 0.0 0.0 0.0
    parmesan cheese 2 teaspoons grated 12.3333 1.3333 1.3333 0.1667
    cheddar cheese 2 teaspoons grated - - - -
    basil leaf 1/2 teaspoon crushed - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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