RecipeDB

Cooking in progress....

French Beans With Garlic and Rosemary

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.3127
Energy (kCal)623.6358
Carbohydrates (g)31.6959
Total fats (g)54.9979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drop the beans into a pot of boiling water and cook for 6 minutes. | 2. Plunge the cooked beans into a bowl of cold water with a few ice cubes added. | 3. Drain them thoroughly and dry off with a paper towel. | 4. Place in a serving bowl. | 5. Heat the olive oil over low heat in a small saucepan. | 6. Strip the rosemary from its stalk and chop very finely. | 7. Add the garlic and rosemary to the olive oil and let cook until creamy in colour, then take the pan off the heat. | 8. Pour the oil/garlic/rosemary mixture over the beans and add the salt. | 9. Drizzle the vinegar over the beans and mix thoroughly. | 10. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb 140.6138 31.6154 8.3008 0.9979
    garlic clove 5 sliced - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    rosemary 1 sprig - - - -
    sea salt 1 teaspoon - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition