RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	18.81
Energy (kCal)	761.775
Carbohydrates (g)	5.6188
Total fats (g)	74.9512
Fatty acids, total saturated 20:0 (g)	0.2526
Fatty acids, total saturated 18:3 undifferentiated (g)	0.5174
Fatty acids, total polyunsaturated 17:1 (g)	0.1084
Fatty acids, total trans-monoenoic (g)	0.5234
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0304
Fatty acids, total saturated 4:0 (g)	0.4495
Fatty acids, total trans (g)	0.6514
Riboflavin (mg)	0.2177
Tocopherol, beta (mg)	0.0726
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0119
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0007
Fatty acids, total saturated 18:0 (g)	3.1662
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.6949
Proline (g)	2.4536
Fatty acids, total polyunsaturated 18:1 t (g)	0.4567
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0012
Adjusted Protein (g)	0.0000
Cystine (g)	0.2009
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	21.5396
Copper, Cu (mg)	0.1013
Maltose (g)	0.0000
Zinc, Zn (mg)	3.0956
Total lipid (fat) (g)	74.9512
Vitamin K (phylloquinone) (g)	58.5240
Cholesterol (mg)	61.3800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0013
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0825
Menaquinone-4 (g)	4.1580
Phytosterols (mg)	120.0220
Folate, total (g)	11.8760
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0211
Vitamin A, IU (IU)	1009.7220
Energy (kcal)	761.7750
Fatty acids, total saturated 16:1 undifferentiated (g)	1.0660
Fatty acids, total saturated 14:1 (g)	0.1960
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5287
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.1709
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0858
Vitamin C, total ascorbic acid (mg)	4.8570
Lutein + zeaxanthin (g)	346.2000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	1.4542
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0013
Magnesium, Mg (mg)	30.6330
Fatty acids, total saturated 16:0 (g)	11.6504
Carbohydrate, by difference (g)	5.6188
Vitamin D (IU)	0.0000
Fructose (g)	0.0012
Fluoride, F (g)	0.0000
Aspartic acid (g)	1.1123
Tyrosine (g)	1.1317
Potassium, K (mg)	117.7300
Fatty acids, total saturated 12:0 (g)	0.5816
Vitamin A, RAE (g)	205.9750
Serine (g)	1.1111
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.1267
Fatty acids, total trans-polyenoic 22:4 (g)	0.0046
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0059
Fatty acids, total saturated 22:0 (g)	0.0789
Fatty acids, total saturated 14:0 (g)	2.1776
Histidine (g)	0.7196
Isoleucine (g)	1.0466
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1063
Niacin (mg)	0.1946
Water (g)	37.4575
Fatty acids, total saturated 8:0 (g)	0.2158
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0046
Carotene, beta (g)	229.6880
Sodium, Na (mg)	126.9560
Iron, Fe (mg)	0.8158
Energy (kJ)	3187.7160
Ash (g)	2.2553
Caffeine (mg)	0.0000
Glycine (g)	0.3666
Fatty acids, total trans-polyenoic (g)	0.1280
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0013
Fatty acids, total saturated 18:2 undifferentiated (g)	6.0240
Fatty acids, total polyunsaturated (g)	6.6245
Vitamin E (alpha-tocopherol) (mg)	8.2026
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2062
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.3577
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	1.7455
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0231
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.6600
Starch (g)	0.0000
Pantothenic acid (mg)	0.3170
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.2013
Fatty acids, total trans-polyenoic 18:3i (g)	0.0013
Thiamin (mg)	0.0371
Folate, food (g)	11.8760
Fatty acids, total saturated 20:1 (g)	0.2075
Fatty acids, total monounsaturated (g)	44.7513
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.4844
Fatty acids, total polyunsaturated 16:1 t (g)	0.0673
Fatty acids, total polyunsaturated 17:0 (g)	0.1366
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	13.9568
Fatty acids, total polyunsaturated 16:1 c (g)	0.3056
Fatty acids, total saturated (g)	19.7846
Vitamin B-12 (g)	2.0196
Calcium, Ca (mg)	622.3040
Fatty acids, total saturated 10:0 (g)	0.5071
Galactose (g)	0.0162
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.6269
Glutamic acid (g)	3.8778
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0020
Carotene, alpha (g)	0.6600
Vitamin E, added (mg)	0.0000
Retinol (g)	186.7800
Leucine (g)	2.0014
Folate, DFE (g)	11.8760
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1261
Fiber, total dietary (g)	0.5768
Tryptophan (g)	0.2749
Threonine (g)	0.7101
Fatty acids, total polyunsaturated 18:1 c (g)	4.2035
Manganese, Mn (mg)	0.3186
Protein (g)	18.8100
Cryptoxanthin, beta (g)	4.8060
Fatty acids, total saturated 18:1 undifferentiated (g)	43.1690
Betaine (mg)	0.4740
Phosphorus, P (mg)	402.9030
Tocopherol, gamma (mg)	0.5098

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat your oven to 350 degrees. | 2. In a bowl toss the sliced potatoes, onion, garlic and bay leaves in the olive oil. Spread them onto a baking sheet, cover (ie with foil), and bake for 20 minutes. Remove the cover/foil and bake another 10-15 minutes until the potatoes are fully cooked. | 3. Combine the remaining seasonings in a bowl with the grated cheese. | 4. Oil a 9 inch round baking dish, layer in the potatoes with the cheese mixture, saving some cheese to sprinkle on top. | 5. Bake for 15 minutes, watch for the cheese to be melted and bubbling. Keep an eye on the top that it doesn't burn. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	8		sliced	-	-	-	-
spanish onion	1		sliced	-	-	-	-
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
bay leaf	2			-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
sea salt				-	-	-	-
black pepper			ground	-	-	-	-
basil	1/4	cup	chopped	1.38	0.159	0.18899999999999997	0.0384
swiss cheese	1/2		grated	259.38	0.9504	17.7936	20.4534

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Potato Cake - Gateau De Pommes De Terre