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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare the souffle cups, tear off four pices of foil 4 inches long. Split each foil strip in half; lightly spray each of the strips with cooking spray and coat top quarter of piece of foil with 1/4 teaspoon of sugar. Place foil strips around ungreased soufflé dishes, sugar side facing in, extending 1 inch above dishes. Secure foil with tape. Set dishes aside. | 2. Stir together the 1/4 cup sugar, cocoa and cinnamon in a small-medium bowl. Add 2/3 cup of the milk and vanilla. Stir in bread cubes; set aside. | 3. In a small saucepan melt the butter. Stir in the flour to form a light paste. Add remaining 2/3 cup milk and cook over medium-low heat until the milk is thickened and bubbly. Remove from heat. | 4. In a large mixing bowl beat egg yolks for five minutes or until thick and lemon colored. Gradually stir in flour and milk mixture. Then, fold in the bread mixture. | 5. In a large mixing bowl beat egg whites until soft peaks forum (tips curl). Gradually incoprorate 3 tablespoons sugar, beating until it reaches the stiff peak stage (straight tips). Gently fold bread mixture into beaten egg whites. Divide among prepared soufflé dishes. | 6. Bake in a 350*F oven for 20 to 25 minutes or until a knife inserted near center comes out clean. | 7. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sugar	1/4	cup		36.708	9.1816	0.0	0.0
cocoa powder	3	tablespoons	unsweetened	36.936	9.3798	3.1752	2.2194
cinnamon	1/2	teaspoon	ground	-	-	-	-
nonfat milk	1 1/3	1/3	divided	111.0667	16.2027	11.0087	0.2613
vanilla	1/2	teaspoon		6.047999999999999	0.2656	0.0013	0.0013
bread cube	1 1/2	1/2	trimmed	-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
purpose flour	2	tablespoons		-	-	-	-
egg yolk	3			164.22	1.8309	8.0886	13.5354
egg white	3			51.48	0.7227	10.790999999999999	0.1683
sugar	3	tablespoons		36.708	9.1816	0.0	0.0
nonstick cooking spray				-	-	-	-
sugar	2	teaspoons		36.708	9.1816	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.