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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In medium-size bowl, vigorously whisk egg substitute, egg and hot sauce together until very frothy. | 2. In large nonstick skillet over medium heat, heat vegetable juice. | 3. Add green onions and pepper and cook, stirring until onions are tender but not browned. | 4. Reduce heat to low (for tender eggs) and add egg mixture. When nearly set, distribute cheese over half. Fold omelet in half and slip onto warm serving plate. | 5. Cut into four portions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg substitute	2	cups		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
pepper sauce	1/2	teaspoon		-	-	-	-
vegetable juice	1/4	cup		13.915	2.4478	0.5882	0.1961
green onion	3	tablespoons	chopped	4.86	1.0332	0.1746	0.0846
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
cheddar cheese	1/2	cup	grated low fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.