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V-8 Cheesy Healthy Omelet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.0451
Energy (kCal)90.9966
Carbohydrates (g)4.0249
Protein (g)7.0727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg substitute 2 cups - - - -
    egg 1 71.5 0.36 6.28 4.755
    pepper sauce 1/2 teaspoon - - - -
    vegetable juice 1/4 cup 13.915 2.4478 0.5882 0.1961
    green onion 3 tablespoons chopped 4.86 1.0332 0.1746 0.0846
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    cheddar cheese 1/2 cup grated low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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