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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Film a large pot with olive oil and heat over medium, until oil shimmers. Add celery, potatoes, onion, and carrots. Cook, stirring occasionally until softened, ~ 3-4 minutes. | 2. Add mustard and cumin seeds and saute for 1 minute or until fragrant, stirring frequently. | 3. Add lentils and broth/water to pot and bring to a boil. Add liquid until it is about 1 inch over lentils. Boil for a minute or two then lower to a simmer. Cover and let cook until lentils are softened. Minimum cooking time is about 30 minutes but it can continue to simmer on low for several hours. | 4. Crockpot instructions: combine all ingredients in crock pot, cook on low for 6-7 hours or high for 3-4 hours. Can cook longer as lentils will hold shape very well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green lentil	1	cup	rinsed	-	-	-	-
onion	1		diced	64.0	14.944	1.76	0.16
carrot	3		diced	157.44	36.7872	3.5712	0.9216
celery	2	stalks	diced	20.48	3.8016	0.8832	0.2176
yukon gold potato	1	cup	diced	-	-	-	-
cumin seed	1	tablespoon		22.5	2.6544	1.0686	1.3362
mustard seed	1	tablespoon		32.004	1.7697	1.643	2.2831
garlic powder	2	teaspoons		20.522	4.5093	1.0261	0.0453
vegetable broth	4 -6	cups		0.0	0.0	0.0	0.0
red pepper flake	1/2	teaspoon		-	-	-	-
parsley	1	tablespoon	dried	1.368	0.2405	0.1129	0.03
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.