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French Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.4938
Energy (kCal)437.654
Carbohydrates (g)64.7067
Protein (g)10.065
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 cup rinsed - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    carrot 3 diced 157.44 36.7872 3.5712 0.9216
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    yukon gold potato 1 cup diced - - - -
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    mustard seed 1 tablespoon 32.004 1.7697 1.643 2.2831
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    vegetable broth 4 -6 cups 0.0 0.0 0.0 0.0
    red pepper flake 1/2 teaspoon - - - -
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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