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Tomato Salad With Goat Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.9402
Energy (kCal)1935.061
Carbohydrates (g)46.7034
Total fats (g)163.3191
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover each plate with a layer of mesclun or mixed greens. Place sliced tomatoes on top. Salt generously. | 2. Mix the dressing ingredients into an emulsion. | 3. Crumble the goat cheese onto the tomato slices. | 4. Season with salt and pepper to taste. | 5. Pour dressing on top lightly and add the chopped parsley or basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mesclun cup - - - -
    tomato 4 washed sliced 167.44 37.128 8.736 1.456
    goat cheese 8 ounces 1025.136 4.9216 69.2194 80.7181
    pepper ground - - - -
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    shallot 2 tablespoons minced 14.4 3.36 0.5 0.02
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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