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Haricot Vert - French Green Beans With Garlic and Sliced Almonds

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.7602
Energy (kCal)1123.9276
Carbohydrates (g)-
Total fats (g)83.7667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pan over medium high heat, heat oil adding almonds and toss till for 1 minute add garlic to lightly brown add beans and water or broth cover for 5 minutes on low heat. | 2. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french green bean 1 lb rinsed microwaved 403.4676 0.0 89.7602 2.2667
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    almond 1/4 cup sliced 481.78 0.0 0.0 54.5
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    water 1/8 - 1/4 cup 0.0 0.0 0.0 0.0
    sea salt coarse 403.4676 0.0 89.7602 2.2667
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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