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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. Cut bread into cubes, peel and dice apple. | 3. Spray an 8-inch by 8-inch baking dish with nonstick spray. Place bread cubes evenly along the bottom of the dish. | 4. Sprinkle diced apple evenly over the bread. | 5. In a medium-large bowl, combine all other ingredients (cream cheese, soymilk, egg substitute, syrup, butter, cinnamon, and sweetener). If you like your French toast pretty sweet, add an extra packet of sweetener. | 6. Using a handheld electric mixer set to medium speed, mix until lump-free and smooth. Pour mixture over the bread and apple. | 7. Make sure bread is soaked in the liquid mixture. If needed, toss lightly to coat. | 8. Bake in the oven for about 45 minutes, until egg mixture is pretty firm and cooked through. (Be sure not to overcook, as bread may burn.) Let cool slightly and cut into quarters. | 9. If you like, serve with additional sugar-free syrup for dipping. Dig in! | 10. tip: Make this at night, store it covered in the fridge, and then reheat in the morning. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
arnold bread	8	slices		-	-	-	-
cream cheese	4	ounces	fat free	334.53	3.969	8.0514	32.4324
fuji apple	1			120.96	29.2224	0.384	0.3456
vanilla soymilk	1 1/4	cups		91.125	12.4538	4.86	2.4907
liquid egg substitute	1	cup	fat free	115.2	4.8	24.0	0.0
butterworth	2	tablespoons		-	-	-	-
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4
cinnamon	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.