RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	102.73
Energy (kCal)	1409.0
Carbohydrates (g)	39.76
Protein (g)	84.98
Fatty acids, total saturated (g)	42.31
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.08
Fructose (g)	0.00
Menaquinone-4 (g)	12.58
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	22.30
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	5.26
Fiber, total dietary (g)	5.62
Thiamin (mg)	1.06
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.95
Fatty acids, total saturated 14:1 (g)	0.40
Aspartic acid (g)	6.87
Energy (kJ)	5900.93
Tyrosine (g)	4.35
Folic acid (g)	0.00
Protein (g)	84.98
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.22
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.30
Fatty acids, total saturated 12:0 (g)	1.48
Fatty acids, total saturated 18:2 undifferentiated (g)	17.45
Glucose (dextrose) (g)	0.74
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.04
Fatty acids, total polyunsaturated 17:1 (g)	0.10
Fatty acids, total trans-monoenoic (g)	1.09
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.09
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	876.32
Choline, total (mg)	669.12
Vitamin A, RAE (g)	899.64
Fatty acids, total saturated 6:0 (g)	1.03
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.27
Tocopherol, delta (mg)	0.12
Phosphorus, P (mg)	1965.43
Threonine (g)	3.49
Fatty acids, total trans-polyenoic (g)	0.28
Carotene, alpha (g)	1.32
Sodium, Na (mg)	765.14
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	5.54
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.11
Total lipid (fat) (g)	102.73
Vitamin A, IU (IU)	3219.18
Energy (kcal)	1409.00
Fatty acids, total saturated 18:3 undifferentiated (g)	0.82
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.02
Retinol (g)	885.71
Leucine (g)	8.17
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	39.76
Betaine (mg)	3.95
Selenium, Se (g)	116.82
Tocopherol, beta (mg)	0.04
Isoleucine (g)	4.52
Phenylalanine (g)	4.81
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.43
Cholesterol (mg)	909.46
Fatty acids, total polyunsaturated 15:0 (g)	0.41
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	15.18
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	1.00
Tocotrienol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 22:4 (g)	0.03
Fatty acids, total polyunsaturated (g)	19.07
Vitamin D (IU)	172.54
Fatty acids, total saturated 16:1 undifferentiated (g)	1.23
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	4.42
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.02
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.19
Lysine (g)	6.70
Fatty acids, total saturated 10:0 (g)	1.34
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.20
Riboflavin (mg)	2.34
Fatty acids, total saturated 4:0 (g)	1.22
Vitamin B-12 (g)	7.74
Tocotrienol, alpha (mg)	0.29
Cryptoxanthin, beta (g)	20.64
Valine (g)	6.01
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.14
Fatty acids, total saturated 20:1 (g)	0.17
Histidine (g)	2.74
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.23
Potassium, K (mg)	1201.20
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.48
Iron, Fe (mg)	5.49
Folate, total (g)	188.99
Campesterol (mg)	0.00
Glycine (g)	2.53
Calcium, Ca (mg)	2057.76
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.09
Cystine (g)	1.22
Folate, food (g)	188.99
Fatty acids, total saturated 18:1 undifferentiated (g)	30.34
Magnesium, Mg (mg)	175.86
Ash (g)	12.18
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.32
Vitamin D3 (cholecalciferol) (g)	4.42
Vitamin B-6 (mg)	0.69
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	8.61
Arginine (g)	4.83
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	7.71
Lutein + zeaxanthin (g)	1016.56
Sucrose (g)	0.00
Alanine (g)	3.69
Tryptophan (g)	1.26
Dihydrophylloquinone (g)	0.20
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.75
Fatty acids, total saturated 16:0 (g)	21.61
Fatty acids, total polyunsaturated 17:0 (g)	0.29
Fatty acids, total saturated 20:0 (g)	0.06
Fatty acids, total monounsaturated (g)	32.28
Glutamic acid (g)	16.28
Vitamin C, total ascorbic acid (mg)	0.30
Vitamin K (phylloquinone) (g)	3.72
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.03
Methionine (g)	2.50
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	5.50
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	110.41
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.23
Fatty acids, total trans (g)	1.37
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	12.73
Lactose (g)	21.56
Folate, DFE (g)	188.99

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	4	tablespoons		342.0	15.71	10.68	28.8
mushroom	4 1/2	cups	sliced mixed	-	-	-	-
purpose flour	1/2	cup		-	-	-	-
milk	1 3/4	3/4		260.47	20.41	13.45	13.96
tarragon	1	teaspoon	chopped	1.77	0.30	0.13	0.04
tarragon leaf				-	-	-	-
purpose flour	1	cup		-	-	-	-
salt pepper				-	-	-	-
water	1 1/4	1/4		0.0	0.0	0.0	0.0
butter	4	tablespoons		342.0	15.71	10.68	28.8
egg	4		beaten	286.0	1.44	25.12	19.02
cheddar cheese	1	cup	shredded	-	-	-	-
swiss cheese	1	cup	shredded	518.76	1.90	35.58	40.90

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mushroom Gougere

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients