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Cinnamon French Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.791
Energy (kCal)336.215
Carbohydrates (g)71.8063
Total fats (g)0.1683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat griddle& spray with non-stick spray. | 2. Beat egg whites and cinnamon together. | 3. Dip one piece of bread into the egg mixture, coating on both sides and put on griddle; repeat with other 3 slices. | 4. Cook on both sides until light brown. | 5. Serve with lite syrup and enjoy! | 6. 4 WW points. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    cinnamon 1/8 teaspoon - - - -
    calorie bread 4 slices low - - - -
    syrup 1/4 cup 284.735 71.0836 0.0 0.0
    nonstick cooking spray fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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