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Caramel-Apple French Toast (Vegan)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.3122
Energy (kCal)2229.69
Carbohydrates (g)506.4756
Total fats (g)13.2377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the sugar in a large, dry skillet over medium-low heat. Stir constantly with a wooden spoon until melted and beginning to caramelize. | 2. Continue to stir and add the vegan butter. Once the sugar and vegan butter/margarine are combined, fold in the apple. Stir until smooth. | 3. When the caramel sauce starts to form around the apples, pour in the maple syrup. Stir occasionally and let simmer for 10 minutes or until fork-tender. Remove from the direct heat and keep warm. | 4. Whisk together the soy milk, flour, cinnamon, and vanilla. | 5. Dip the bread in the batter, turning to coat both sides. | 6. Cook in a nonstick skillet until golden brown and top with the caramel apples. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    vegan butter 3 tablespoons - - - -
    granny smith apple 6 peeled cored cut 716.88 168.2196 5.4384 2.3484
    maple syrup 1 cup 819.0 211.176 0.126 0.18899999999999997
    soymilk 1 cup 131.22 15.2604 7.9461 4.2525
    flour 6 tablespoons unbleached 135.408 9.959 11.7967 6.4428
    cinnamon 1/2 teaspoon - - - -
    vanilla extract 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    wheat bread sourdough 8 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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