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Quick Provencal Mushroom and White Bean Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.3431
Energy (kCal)720.8723
Carbohydrates (g)103.1186
Total fats (g)24.9606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large soup pot over medium-high heat. | 2. Add mushrooms, onion, garlic, and herbe de Provence, and cook and stir until onion is very tender and mushrooms are slightly golden, about 8 minutes. | 3. Add vegetable broth, tomatoes (including liquid), and wine. | 4. Bring to a boil, reduce heat, cover, and simmer to blend flavors, about 15 minutes. | 5. In a small bowl, mash 1 cup of the beans until smooth; add to stew. Stir in remaining beans and heat until hot, about 8 minutes. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white mushroom 1 lb sliced 99.7904 14.7871 14.015999999999998 1.5422
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    herbes de provence 1 teaspoon - - - -
    vegetable broth 2 cans 393.36 63.772 14.4232 9.2976
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    white wine 1/4 cup - - - -
    cannellini bean 2 cans rinsed drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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