RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.9382
Energy (kCal)	28.7163
Carbohydrates (g)	4.8418
Total fats (g)	1.4636
Fatty acids, total saturated 20:0 (g)	0.0010
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0120
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0011
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0005
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0013
Riboflavin (mg)	0.0197
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0010
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0442
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0021
Proline (g)	0.0024
Fatty acids, total polyunsaturated 18:1 t (g)	0.0011
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0060
Adjusted Protein (g)	0.0000
Cystine (g)	0.0005
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.6817
Copper, Cu (mg)	0.0663
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3246
Total lipid (fat) (g)	1.4636
Vitamin K (phylloquinone) (g)	0.8589
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0031
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	5.7612
Folate, total (g)	2.0702
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	64.8330
Energy (kcal)	28.7163
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0222
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0005
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.1097
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	2.3530
Lutein + zeaxanthin (g)	9.4080
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0043
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0001
Magnesium, Mg (mg)	22.6025
Fatty acids, total saturated 16:0 (g)	0.0889
Carbohydrate, by difference (g)	4.8418
Vitamin D (IU)	0.0000
Fructose (g)	0.0056
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0053
Tyrosine (g)	0.0012
Potassium, K (mg)	103.4300
Fatty acids, total saturated 12:0 (g)	0.0053
Vitamin A, RAE (g)	3.2537
Serine (g)	0.0017
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0016
Fatty acids, total trans-polyenoic 22:4 (g)	0.0003
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0026
Fatty acids, total saturated 22:0 (g)	0.0009
Fatty acids, total saturated 14:0 (g)	0.2543
Histidine (g)	0.0010
Isoleucine (g)	0.0035
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0003
Niacin (mg)	0.2272
Water (g)	1.8321
Fatty acids, total saturated 8:0 (g)	0.0004
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0001
Carotene, beta (g)	33.6522
Sodium, Na (mg)	7.2494
Iron, Fe (mg)	2.1339
Energy (kJ)	120.0430
Ash (g)	0.4747
Caffeine (mg)	0.0000
Glycine (g)	0.0019
Fatty acids, total trans-polyenoic (g)	0.0002
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1518
Fatty acids, total polyunsaturated (g)	0.1657
Vitamin E (alpha-tocopherol) (mg)	0.1188
Sucrose (g)	0.0001
Vitamin B-6 (mg)	0.0220
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0033
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0072
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0001
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0260
Folate, food (g)	2.0702
Fatty acids, total saturated 20:1 (g)	0.0065
Fatty acids, total monounsaturated (g)	0.6020
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0134
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0002
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.0999
Fatty acids, total polyunsaturated 16:1 c (g)	0.0001
Fatty acids, total saturated (g)	0.4039
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	53.4942
Fatty acids, total saturated 10:0 (g)	0.0012
Galactose (g)	0.0008
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0018
Glutamic acid (g)	0.0045
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0044
Folate, DFE (g)	2.0702
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0002
Fiber, total dietary (g)	2.0733
Tryptophan (g)	0.0010
Threonine (g)	0.0022
Fatty acids, total polyunsaturated 18:1 c (g)	0.0041
Manganese, Mn (mg)	0.7863
Protein (g)	0.9382
Cryptoxanthin, beta (g)	1.2668
Fatty acids, total saturated 18:1 undifferentiated (g)	0.5709
Betaine (mg)	0.0074
Phosphorus, P (mg)	25.0962
Tocopherol, gamma (mg)	0.0058

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Crumble bay leaf. | 2. I use a spice grinder for this but the recipe says to use a blender so. | 3. Mix together in blender until it becomes a fine powder. | 4. Store in small jar with tight fitting lid. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cinnamon	1	teaspoon	ground	-	-	-	-
allspice	3/4	teaspoon	ground	3.7478	1.0277	0.0868	0.1238
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
bay leaf	1		crumbled	-	-	-	-
thyme	3/4	teaspoon	dried	0.606	0.1467	0.0334	0.0101

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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