RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	7.2271
Energy (kCal)	724.1327
Carbohydrates (g)	15.0591
Total fats (g)	75.9179
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1067
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0036
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	4.1244
Tocopherol, delta (mg)	0.0000
Arginine (g)	1.1692
Proline (g)	0.3080
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0014
Adjusted Protein (g)	0.0000
Cystine (g)	0.1418
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	7.4682
Copper, Cu (mg)	0.7804
Maltose (g)	0.0000
Zinc, Zn (mg)	1.9628
Total lipid (fat) (g)	75.9179
Vitamin K (phylloquinone) (g)	1.0613
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0009
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	12.0220
Folate, total (g)	46.9682
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	255.3237
Energy (kcal)	724.1327
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0145
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1353
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.0117
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0049
Vitamin C, total ascorbic acid (mg)	6.7341
Lutein + zeaxanthin (g)	2.6105
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4379
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	79.1947
Fatty acids, total saturated 16:0 (g)	6.6331
Carbohydrate, by difference (g)	15.0591
Vitamin D (IU)	0.0000
Fructose (g)	0.0013
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.7063
Tyrosine (g)	0.2253
Potassium, K (mg)	716.2027
Fatty acids, total saturated 12:0 (g)	31.1537
Vitamin A, RAE (g)	57.8947
Serine (g)	0.3716
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3655
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	12.3155
Histidine (g)	0.1657
Isoleucine (g)	0.2842
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.9882
Water (g)	147.0024
Fatty acids, total saturated 8:0 (g)	4.9206
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	44.7875
Sodium, Na (mg)	89.3965
Iron, Fe (mg)	4.7598
Energy (kJ)	3029.6310
Ash (g)	2.4108
Caffeine (mg)	0.0000
Glycine (g)	0.3398
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.1397
Fatty acids, total polyunsaturated (g)	2.2471
Vitamin E (alpha-tocopherol) (mg)	0.4046
Sucrose (g)	0.0001
Vitamin B-6 (mg)	0.0983
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.3997
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.3194
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.5467
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0685
Folate, food (g)	46.9682
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	5.7616
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	10.2650
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	63.4569
Vitamin B-12 (g)	0.0070
Calcium, Ca (mg)	37.0622
Fatty acids, total saturated 10:0 (g)	3.9098
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.3679
Glutamic acid (g)	1.6443
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	54.1440
Leucine (g)	0.5385
Folate, DFE (g)	46.9682
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	5.4255
Tryptophan (g)	0.0839
Threonine (g)	0.2621
Fatty acids, total polyunsaturated 18:1 c (g)	0.0037
Manganese, Mn (mg)	2.7373
Protein (g)	7.2271
Cryptoxanthin, beta (g)	0.1438
Fatty acids, total saturated 18:1 undifferentiated (g)	5.7471
Betaine (mg)	0.0512
Phosphorus, P (mg)	268.9300
Tocopherol, gamma (mg)	0.0377

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Spray pyrex dish with non-stick cooking spray. | 2. Peel potatoes and slice thinly. | 3. Place potatoes, overlapping slightly, in single layer on bottom of dish. Sprinkle with salt & pepper. | 4. Repeat layers until all potatoes are used. | 5. In separate bowl, combine cream and milk and stir well. | 6. Pour milk mixture over the potatoes. | 7. Cook, uncovered, in microwave on medium 15- 20 minutes. (I usually have trouble with mine boiling over, so it helps to set it on a plate, from which I can pour the liquid right back in!). | 8. Preheat oven to 350°F. | 9. Sprinkle grated cheese over top of potatoes and cook 20 minutes until golden brown on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baking potato	2			-	-	-	-
margarine	1/2	tablespoon		50.6895	0.0634	0.0634	5.6752
garlic clove	1		crushed	-	-	-	-
sea salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	coarse ground	1.4432	0.3677	0.0597	0.0187
cream	1/2	cup		396.0	7.98	4.356	41.61600000000001
milk	1/2	cup	skim	276.0	6.648	2.748	28.608
cheddar cheese	1/2	cup	grated	-	-	-	-
nonstick cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pommes Dauphinoise