RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	75.91
Energy (kCal)	724.13
Carbohydrates (g)	15.05
Protein (g)	7.22
Fatty acids, total saturated (g)	63.45
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	4.01
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	12.31
Fiber, total dietary (g)	5.42
Thiamin (mg)	0.06
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.70
Energy (kJ)	3029.63
Tyrosine (g)	0.22
Folic acid (g)	0.00
Protein (g)	7.22
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.98
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.78
Fatty acids, total saturated 12:0 (g)	31.15
Fatty acids, total saturated 18:2 undifferentiated (g)	2.13
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	147.00
Choline, total (mg)	10.26
Vitamin A, RAE (g)	57.89
Fatty acids, total saturated 6:0 (g)	0.39
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	268.93
Threonine (g)	0.26
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.06
Sodium, Na (mg)	89.39
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.54
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	75.91
Vitamin A, IU (IU)	255.32
Energy (kcal)	724.13
Fatty acids, total saturated 18:3 undifferentiated (g)	0.10
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.73
Retinol (g)	54.14
Leucine (g)	0.53
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	15.05
Betaine (mg)	0.05
Selenium, Se (g)	7.46
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.28
Phenylalanine (g)	0.36
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.24
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.01
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.40
Lysine (g)	0.31
Fatty acids, total saturated 10:0 (g)	3.90
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.19
Riboflavin (mg)	0.00
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.14
Valine (g)	0.43
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.16
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	716.20
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	12.02
Iron, Fe (mg)	4.75
Folate, total (g)	46.96
Campesterol (mg)	0.00
Glycine (g)	0.33
Calcium, Ca (mg)	37.06
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.14
Folate, food (g)	46.96
Fatty acids, total saturated 18:1 undifferentiated (g)	5.74
Magnesium, Mg (mg)	79.19
Ash (g)	2.41
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.09
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.12
Arginine (g)	1.16
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.30
Lutein + zeaxanthin (g)	2.61
Sucrose (g)	0.00
Alanine (g)	0.36
Tryptophan (g)	0.08
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	4.92
Fatty acids, total saturated 16:0 (g)	6.63
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	5.76
Glutamic acid (g)	1.64
Vitamin C, total ascorbic acid (mg)	6.73
Vitamin K (phylloquinone) (g)	1.06
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.13
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.37
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	44.78
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.96
Lactose (g)	0.00
Folate, DFE (g)	46.96

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baking potato	2			-	-	-	-
margarine	1/2	tablespoon		50.68	0.06	0.06	5.67
garlic clove	1		crushed	-	-	-	-
sea salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	coarse ground	1.44	0.36	0.05	0.01
cream	1/2	cup		396.0	7.98	4.35	41.61
milk	1/2	cup	skim	276.0	6.64	2.74	28.60
cheddar cheese	1/2	cup	grated	-	-	-	-
nonstick cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pommes Dauphinoise

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients