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Slimming World Friendly Boulangere Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3205
Energy (kCal)75.6764
Carbohydrates (g)17.1158
Total fats (g)0.3235
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to gas mark 4. | 2. Spray a 20cm square baking dish with low fat cooking spray. | 3. Alternately layer the onions, potatoes and garlic beginning with onion and ending with potatoes, sprinkle each layer with flat leaf parsley. Spray with more low fat cooking spray and pour over the vegetable stock. | 4. Cover with foil and bake for 45 minutes. Remove foil and bake for a further 30 minutes. Serve straight from dish or cut into rounds using a cookies cutter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray low fat - - - -
    potato 900 peeled sliced - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 sliced - - - -
    flat leaf parsley 20 chopped - - - -
    vegetable stock 250 ml 11.6764 2.1718 0.5605 0.1635

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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