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Savory Oatmeal, Risotto Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.2133
Energy (kCal)307.5286
Carbohydrates (g)36.7749
Protein (g)20.675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    carrot 1 chopped 29.52 6.8976 0.6696 0.1728
    celery rib 1 chopped - - - -
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    steel oat 1/4 cup cut - - - -
    white wine 2 tablespoons - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    worcestershire sauce - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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