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Low Fat French Fries

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.194
Energy (kCal)34.32
Carbohydrates (g)0.4818
Total fats (g)0.1122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375-400 (degrees fahrenheit). | 2. Depending on how you like your french fries, either wash (for skin on fries) or peel (for skinless fries) the potatoes. | 3. Cut the potatoes into either strips (for basic fries) or wedges (for texas-style fries). | 4. Place the potato slices/wedges in a bowl or plastic bag and add egg whites. Toss to coat. | 5. Add your seasonings of choice & toss to coat again. | 6. Spread the fries evenly in a single layer on a large baking sheet. | 7. Bake the fries for 15-20 minutes, flipping after 10. | 8. Remove from oven and enjoy! | 9. *Note: You can also line the baking sheet with tin foil and/or spray with a non-stick cooking spray to further prevent sticking.*. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 - - - -
    egg white 2 34.32 0.4818 7.194 0.1122
    dill - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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