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Lentil Tapenade

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.3976
Energy (kCal)525.494
Carbohydrates (g)91.8391
Protein (g)23.579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    vegetable broth 2 1/2 cups 405.9 65.805 14.883 9.594
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    sun tomato oil 2 tablespoons sun-dried drained slivered packed - - - -
    extra virgin olive oil 1 tablespoon - - - -
    caper 3 tablespoons drained 5.934 1.2616 0.6089 0.2219
    kalamata olive 1/2 cup chopped - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt black pepper - - - -
    italian parsley 1/2 cup chopped - - - -
    parsley chopped - - - -
    lemon 1 slice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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