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Homemade Pizza Sauce Made Lighter

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.2724
Energy (kCal)801.7822
Carbohydrates (g)103.0125
Total fats (g)43.3137
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place green bell pepper, carrot, and garlic cloves into a food processor and pulse a few times until the vegetables are very finely chopped. | 2. Transfer chopped vegetables into a large saucepan. Stir in tomato puree, crushed tomatoes, Italian seasoning, basil, and red pepper flakes; bring to a boil. Reduce heat to low and simmer uncovered until sauce has thickened, about 30 minutes. Stir in olive oil and simmer 1 to 2 more minutes. Sauce may be refrigerated up to 1 week. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    carrot 1/4 cup chopped 13.12 3.0656 0.2976 0.0768
    garlic 6 cloves peeled 26.82 5.9508 1.1448 0.09
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    italian herb seasoning 1 tablespoon - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    red pepper flake 1/2 teaspoon - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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