RecipeDB

Cooking in progress....

Chard and Onion Omelet (Trouchia)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)83.8096
Energy (kCal)945.751
Carbohydrates (g)5.4879
Protein (g)43.8309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red onion 1 quartered sliced - - - -
    chard leaf 1 bunch chopped - - - -
    salt black pepper ground - - - -
    garlic clove 1 - - - -
    egg 6 -8 beaten 0.0 0.0 0.0 0.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    gruyere 1 cup grated 545.16 0.4752 39.3492 42.6888
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition