Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray and begin heating a nonstick skillet on med-high. | 2. Whisk together egg whites, spices, vanilla, sugar (if using) and milk in a bowl or small dish. | 3. Slice your bread however you desire. | 4. Dip and soak your bread until most of the mixture is absorbed (it should be a little soggy). | 5. Cook bread slices on the skillet, flipping two or three times, until nice and crispy on the outside. This may take up to 4-6 minutes per side, since the bread has absorbed more than normal french toast bread. | 6. Put banana slices on top of bread, and, if you feel like adding the calories, a bit of maple syrup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat bread	2	slices		-	-	-	-
egg white	2			34.32	0.4818	7.194	0.1122
milk	1/2	cup	skim	276.0	6.648	2.748	28.608
cinnamon	1/8	teaspoon		-	-	-	-
nutmeg	1/8	teaspoon		1.4438	0.1355	0.0161	0.0999
vanilla extract	1/2	teaspoon		6.047999999999999	0.2656	0.0013	0.0013
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
banana	1/2		sliced	100.125	25.695	1.2262	0.3713

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.