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Mango, Walnut and French Cheese Salad - Vegetarian, Vegan, Raw

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.682
Energy (kCal)1070.983
Carbohydrates (g)26.877
Total fats (g)109.7448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Cut the mango, avocado and pepper in small bite size chunks. | 2. 2. Put the lettuce on your plate, place the mango, avocado, pepper, walnuts, red onion and cheese on top. | 3. 3. Sprinkle with oregano and drizzle with the olive oil and lemon juice. | 4. Substitutions: | 5. - You can substitute fresh mango with canned if fresh mangos are not available in your supermarket or you find it too expensive (do look out for the amount of sugar that’s added). | 6. - If you want a raw salad make sure you use raw walnuts. | 7. - Omit the cheese for vegan and raw salads or use dairy-free cheese (for vegan salad). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 99.0 24.717 1.3530000000000002 0.627
    avocado 1 - - - -
    pepper 1 5.773 1.4708 0.239 0.075
    walnut 1/2 cup 963.56 0.0 0.0 109.0
    red onion 2 teaspoons diced - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    lettuce red - - - -
    camembert cheese - - - -
    olive oil - - - -
    lemon juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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