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Vegetable Ragout With Fresh Herbs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.0605
Energy (kCal)1436.4764
Carbohydrates (g)49.7772
Total fats (g)95.8509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 300°. | 2. In an enameled cast-iron casserole, bring water to a boil with the tarragon and thyme sprigs and 1 teaspoon of salt. | 3. Add pearl onions, cover and simmer over low heat until tender, about 8 minutes. Transfer onions to a large shallow baking dish. | 4. Add carrots to the simmering water, cover and cook until tender, about 8 minutes. Transfer to the shallow dish. | 5. Repeat with the haricots verts (about 4 minutes) followed by the zucchini (about 3 minutes), and, finally, the red and yellow peppers (about 3 minutes). Cover the vegetables with foil and keep warm in the oven. | 6. Boil the vegetable cooking liquid over high heat for about 5 minutes, until it is reduced to one cup. Remove from heat and whisk in butter, 1 tablespoon at a time. Stir in minced tarragon, parsley, chives and garlic. Season with salt and pepper. | 7. Pour sauce over vegetables, toss and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 6 cups 0.0 0.0 0.0 0.0
    tarragon 1 sprig 1.77 0.3013 0.1366 0.0434
    tarragon 1 teaspoon minced 1.77 0.3013 0.1366 0.0434
    thyme 1 sprig - - - -
    kosher salt 403.4676 0.0 89.7602 2.2667
    white pearl onion 1 lb peeled 403.4676 0.0 89.7602 2.2667
    carrot 3 peeled cut 75.03 17.5314 1.7019 0.4392
    green bean 1 lb 140.6138 31.6154 8.3008 0.9979
    zucchini 6 halved - - - -
    red bell pepper 1 cut 403.4676 0.0 89.7602 2.2667
    yellow bell pepper 1 cut 403.4676 0.0 89.7602 2.2667
    butter 1/2 cup unsalted cut 813.795 0.0681 0.9648 92.0599
    flat leaf parsley 2 tablespoons chopped 403.4676 0.0 89.7602 2.2667
    chive 2 tablespoons minced 1.8 0.261 0.1962 0.0438
    garlic clove 1 minced - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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