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Onion Tart

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.5377
Energy (kCal)1820.5662
Carbohydrates (g)279.2513
Total fats (g)59.5069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a large heavy-based non-reactive pan with a lid over a very low heat. Add the onions and cook with the lid on, stirring regularly to ensure the onions do not burn, for about two hours. The onions should be very soft, sticky and brown. | 2. Turn up the heat and add the vinegar, sugar, mustard and salt. Cook until the vinegar has almost completely reduced. Stir regularly for about 30 minutes to prevent the onions burning, until the onions are a deep golden-brown. (A little colour from the bottom of the pan is fine - just stir it in.). | 3. Preheat the oven to 400°F. | 4. Fill the ready-cooked pastry case with the onion mixture and smooth it out evenly with a spatula. Sprinkle with grated parmesan season with freshly ground black pepper. | 5. Bake the tart in the oven for 20 minutes. Remove and leave to rest for ten minutes. | 6. To serve, slice while warm and serve on warmed plates. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 ounces 646.38 29.6995 20.1965 54.431999999999995
    onion 14 chopped 896.0 209.21599999999998 24.64 2.24
    white wine vinegar 7 tablespoons - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    dijon mustard 1 teaspoon - - - -
    sea salt 2 teaspoons - - - -
    pastry crust 1 ready-cooked - - - -
    parmesan cheese 2 ounces grated 209.7862 22.6796 22.6796 2.8349

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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