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French Onion and Barley Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.9825
Energy (kCal)647.2213
Carbohydrates (g)82.545
Total fats (g)31.2131
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. chop all the veggies and garlic and sauté in olive oil in a medium soup pot until just starting to caramelize. | 2. add water, broth cubes, and barley and bring to a boil. | 3. add the herbs, liquid smoke, wine (if using) and "beef" pieces. simmer on med for about 25 min, until barley is swelled and softened. if you think it's too watery you can add 2-3 Tbs of corn starch, dissolved in 1/4 cup cold water and cook until thickened. | 4. adjust salt and pepper, serve topped with a handful of croûtons or the slice of stale or toasted bread, and sliced or shredded cheese. broil briefly if your bowls will take it or microwave just long enough to melt the cheese if they wont. serve with salad and the rest of the red wine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white onion large 1 chopped - - - -
    white mushroom 4 chopped 24.9476 3.6968 3.5039999999999996 0.3856
    celery rib 2 chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    water 6 cups 0.0 0.0 0.0 0.0
    vegetarian beef bouillon powder 3 tablespoons - - - -
    pearl barley 1/3 cup 234.6667 51.8133 6.6067 0.7733
    liquid smoke 1/2 teaspoon - - - -
    red wine 1/4 cup - - - -
    vegetarian beef strip 1 1/2 1/2 chopped - - - -
    dill 1 tablespoon 20.13 3.6412 1.0547 0.9596
    rosemary 1 tablespoon 2.227 0.3519 0.0563 0.0996
    salt pepper - - - -
    crouton 1 cup 122.1 22.05 3.57 1.98
    swiss cheese 1 -2 cup shredded reduced fat 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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