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Super Simple & Fast Emerald (French) Green Lentils

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.038
Energy (kCal)40.593
Carbohydrates (g)0.1817
Total fats (g)4.5211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil 2 cups of water in a saucepan. Add the lentils and marjoram. If using dried parsley, add now too. Lower the heat. | 2. Cover loosely and let cook for 20-30 minutes or until tender. | 3. Remove any excess water if the lentils didn't absorb all of it, then put them into a serving bowl. If using fresh parsley, add now and mix well. | 4. Drizzle a little olive oil evenly into the bowl (about 1 teaspoon or so, maybe a little less) and mix well. | 5. Serve, salt and pepper to taste, and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 cup - - - -
    marjoram 1/2 teaspoon 0.813 0.1817 0.038 0.0211
    flat leaf parsley 1 tablespoon - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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