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Marie's Mushroom Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.5376
Energy (kCal)582.56
Carbohydrates (g)32.8036
Total fats (g)25.1588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. In a pan, sauté the onions and the mushrooms with a bit of olive oil and tamari sauce, over medium heat. | 3. When cooked, let cool down and put in a blender with all the other ingredients, except for the pie crust. | 4. Then put the smooth mixture in the pie crust and bake for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    mushroom 2 cups chopped - - - -
    tamari soy sauce 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    nutritional yeast 3 tablespoons 99.9 11.0268 12.8952 0.486
    extra silken tofu 6 ounces firm 151.3 0.0 33.66 0.85
    horseradish mustard 2 tablespoons 151.3 0.0 33.66 0.85
    cashew butter 3 tablespoons 281.76 13.2336 8.4288 23.7168

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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