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" Berry French Toast" Oatmeal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.5195
Energy (kCal)271.972
Carbohydrates (g)65.6463
Total fats (g)3.4788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add 1/2 cup old-fashioned oats and 1 cup water into a large microwaveable bowl. | 2. Cook in microwave on 50% power for 6 minutes. | 3. Place frozen berries in small bowl and defrost in microwave until the juice from the berries is released (it takes about 50 seconds on mine). | 4. Add defrosted berries(+ juice), sugar free syrup, butter spray, and flax seed together and stir well. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1/2 cup fashioned old 115.62 31.1234 8.131 3.3041
    water 1 cup 0.0 0.0 0.0 0.0
    berry 1/2 cup 156.352 34.5229 6.3885 0.1747
    flax seed 1 tablespoon ground - - - -
    sugar syrup 2 tablespoons free - - - -
    ca n't believe not butter spread 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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