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Puttanesca or Kalamata Kwik Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.0913
Energy (kCal)891.5174
Carbohydrates (g)92.0126
Total fats (g)57.4439
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saucepan, saute garlic, onions and red pepper. Stir in sun dried tomatoes, capers and oregano. Add fresh ripe tomatoes and kalamata olives. Cook covered for about 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 5 cloves chopped 22.35 4.959 0.9540000000000001 0.075
    onion 1/4 chopped 16.0 3.736 0.44 0.04
    red pepper 1 teaspoon crushed 1.25 0.2753 0.0584 0.0138
    tomato 6 sun-dried softened chopped 372.4138 82.5787 19.4303 3.2384
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027
    tomato 2 ripe diced 372.4138 82.5787 19.4303 3.2384
    kalamata olive 12 pitted quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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