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Vegetarian French Onion Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.643
Energy (kCal)440.9644
Carbohydrates (g)58.6689
Total fats (g)21.45
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Slice French bread into 1 inch slices. Place on baking sheet and bake until toasted. Set aside. | 3. Cut onions in half, and slice. | 4. Wet large pot with olive oil. Melt butter. Add sliced onions and saute till translucent. Add sugar and continue to cook onions on med-high heat until the onions are caramelized. Add flour and mix thoroughly. (20-30 minutes in total for this step from start to finish). | 5. Add wine and scrape bottom of pot. Add Broth and an additional can of water. Bring to boil and simmer for 20 minutes. | 6. Set Broiler to high. | 7. Spoon soup into bowls. Add a slice of bread and cheese to top bread. Place to broil until cheese is melted and browned. Eat and enjoy! | 8. *Slices of cheese are better, as they seems to form a nicer layer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 120.0 28.02 3.3 0.3
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    purpose flour 1 tablespoon - - - -
    swanson vegetable broth 2 cans 35.2324 9.0195 0.0 0.0
    red wine 1/2 cup - - - -
    water - - - -
    provolone cheese - - - -
    french bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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