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Beet Salad With Goat Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.0916
Energy (kCal)614.7246
Carbohydrates (g)27.3501
Total fats (g)47.5773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grate the beets in a food processor or on a box grater. Squeeze to remove most of the liquid. | 2. Combine dry beet shreds with oil, vinegar, lemon juice, salt, and pepper. Top with goat cheese and mint. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 8 ounces cooked drained 97.5223 21.6817 3.6514 0.3856
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    balsamic vinegar 1 1/2 1/2 21.12 4.0872 0.1176 0.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    kosher salt - - - -
    black pepper cracked - - - -
    goat cheese 2 ounces crumbled 256.284 1.2304 17.3048 20.1795
    mint 6 leaves cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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