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Mid-Summer Italian Bread Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.8737
Energy (kCal)632.298
Carbohydrates (g)33.4023
Total fats (g)54.9752
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub a peeled clove of garlic around a wooden salad bowl. | 2. Pull apart or chop the bread into bite-size pieces. | 3. In the prepared salad bowl, combine the bread, tomatoes, cucumbers, red onions, garlic, basil and thyme. Add enough olive oil and vinegar to lightly coat, toss and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    italian bread 1 loaf - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    cucumber 1 cup peeled seeded chopped 15.6 3.7752 0.6759999999999999 0.1144
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    basil 2 cups chopped 11.04 1.272 1.5119999999999998 0.3072
    thyme 1/8 cup chopped 4.848 1.1736 0.2669 0.0806
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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