RecipeDB

Cooking in progress....

Cheese and Leek Charlotte

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.2651
Energy (kCal)490.011
Carbohydrates (g)36.8815
Total fats (g)23.1198
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gently fry leaks in butter until soft and moist. Add all remaining ingredients except sesame seeds, wheat germ, Parmesan and egg whites and mix together. | 2. Gently fold in whisked egg whites. | 3. Pour mixture into a buttered oval pie dish or soufflé dish and sprinkle with sesame seeds, wheat germ and Parmesan. | 4. Bake at 350 for 30 minutes or until firm. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 2 sliced 108.58 25.186999999999998 2.67 0.534
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    egg 3 beaten 214.5 1.08 18.84 14.265
    breadcrumb 1 cup - - - -
    cheddar cheese 1/2 cup grated - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    pepper - - - -
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    wheat germ 1 tablespoon 25.875 3.7231 1.6639 0.6986
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    egg white 2 34.32 0.4818 7.194 0.1122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition