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Basic French Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.2315
Energy (kCal)818.09
Carbohydrates (g)148.4366
Protein (g)33.0727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    clove 1 clove - - - -
    onion 1 peeled 28.0 6.537999999999999 0.77 0.07
    carrot 1 trimmed peeled cut 25.01 5.8438 0.5673 0.1464
    celery rib 1 trimmed peeled cut - - - -
    garlic clove 1 smashed peeled - - - -
    bay leaf 1 - - - -
    vegetable broth 3 1/2 cups 568.26 92.12700000000001 20.8362 13.4316
    cognac 1 tablespoon - - - -
    shallot 1 chopped rinsed 115.2 26.88 4.0 0.16
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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