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Steak Bruschetta With Dijon Mayonnaise

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)388.1043
Energy (kCal)2891.6655
Carbohydrates (g)1.5372
Total fats (g)148.2252
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the mayo. Put the mayonnaise, mustard and chili sauce into a small bowl. Season and mix together. | 2. Preheat a griddle or frying pan over a high heat. Brush the steaks with oil and cook for 2 minutes each side. Squeeze over some lemon juice. | 3. Split the ciabatta lengthways then cut each half into 2 pieces. Brush the cut surfaces with a little more olive oil and sprinkle with coarse salt. Using the same pan, griddle, cut-side down, over the highest heat for 2 minutes, until toasted and a little charred. Rub each with the garlic then spoon over some Dijon mayonnaise and a little green salad. Slice each steak in half, season lightly and put 2 halves on top of each ciabatta slice with a lemon half to squeeze over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 4 2429.8722 0.0 387.6915 97.1949
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    ciabatta 1 loaf 0.0 0.0 0.0 0.0
    garlic clove 2 halved 0.0 0.0 0.0 0.0
    green salad leaf 6 -8 ounces mixed 0.0 0.0 0.0 0.0
    mayonnaise 4 tablespoons 216.6 0.0 0.222 24.0
    dijon mustard 1 tablespoon 0.0 0.0 0.0 0.0
    chili sauce 1 teaspoon 5.2325 1.1256 0.1422 0.0171
    salt pepper 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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