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Blackberry Herb Filet Mignon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.4561
Energy (kCal)786.6937
Carbohydrates (g)26.0396
Total fats (g)63.3723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in a ziploc bag add all ingrients except butter. | 2. marinate 6-8 hours. | 3. remove bag 30 minutes before cooking. | 4. melt butter in heavy bottom skillet. | 5. sear steaks until desired doneness. | 6. 5 minutes each side for rare, 10 minutes each side for well done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet mignon steak 4 100.8667 0.0 22.44 0.5667
    grillmates marinade 1 1/16 1/16 100.8667 0.0 22.44 0.5667
    herbes de provence 1 talespoon 100.8667 0.0 22.44 0.5667
    cognac 1/3 cup 100.8667 0.0 22.44 0.5667
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    blackberry 1 cup 61.92 13.8384 2.0016 0.7056
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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