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French Tilapia With Peppers and Onions

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.0397
Energy (kCal)1433.9946
Carbohydrates (g)97.301
Protein (g)138.7212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 20 ounces 504.3333 0.0 112.2 2.8333
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt pepper 504.3333 0.0 112.2 2.8333
    garlic powder 1/4 2.5653 0.5637 0.1283 0.0057
    egg 1 beaten 71.5 0.36 6.28 4.755
    cooking spray - - - -
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    orange bell pepper 1 sliced 504.3333 0.0 112.2 2.8333
    red onion 1 sliced 64.0 14.944 1.76 0.16
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    cream 1/2 cup sour fat free 396.0 7.98 4.356 41.61600000000001
    parmesan cheese 4 tablespoons fat free 74.0 8.0 8.0 1.0
    white wine 1/4 cup - - - -
    black pepper ground - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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