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Elegant Spinach Souffle

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.569
Energy (kCal)598.9992
Carbohydrates (g)24.4104
Protein (g)41.5617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    spinach 1 package chopped frozen - - - -
    cooking spray - - - -
    butter 3 tablespoons 85.5 3.9285 2.6715 7.2
    flour 3 tablespoons 36.1425 7.9128 0.5876 0.1402
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    egg 5 separated 357.5 1.8 31.4 23.775

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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